Best prices for Ink, Computers & Cellphones. Leading corporate supplier in South Africa.
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We are the first and only company in the world to offer such unique Fitness, Social & Lifestyle services to Private Estates.
Our unique Estate Fitness Club, adds value to your life. Get home and workout right at your Estate. Its very convenient having a professional instructor drive to your Estate and guide you all the way.
Our team of qualified trainers and fitness instructors, provide a professional outdoor fitness experience. Be Outactive!
Members joining in the middle of the month, only pay for the remaining classes for the month. Driving to GYM? It's all in the past. Relax, enjoy the outdoors and feel good in a fitness group.
Buy your ink, computers and Cellphones at discounted prices
www.ittrade.co.za South Africa's leading IT supplier
Fitness classes offered by our professional instructors:
Professional Outdoor Fitness=Pro-outFitness
If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up in the old traditional gym too long. With summer here, it’s time to take your workouts outdoors and leave the weights behind. All you need to make training effective is your own body weight and this Outactive program, which can be done anywhere you find open air, trees, and grass. Stop lifting and start living!
How It Works
Your body weight can be used to generate any number of training stimuli.
Instead of going heavy with weights, you can use explosive, jumping movements to recruit fast-twitch muscle fibers.
Rather than perform high reps, you can slow down the tempo you move at, forcing your muscles to stabilize you for an endurance challenge. Finally, you can do a circuit of body-weight moves just as easily as you can do the machine circuit in your gym, but using your whole body and burning more calories as a result.
Yes, you can get all these benefits in just a few weeks by exercising in the great outdoors. You won’t miss the old traditional gym. Be Outactive !
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