PROFESSIONAL OUTDOOR FITNESS CLUB FOr PRIVATE ESTATES

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We offer the best and most affordable GYM solution, to all Private Estates in South Africa (Pro-OutFitness)

 

wE OFFER OUR SERVICES AT
SUMMERFIELDS ESTATE , BROOKLANDS 1 & 2 THE COSMOS, ARUNDO, AINFIELD, VALLEY VIEW, THATCHFIELD HILLS, CLOSE & CRESCENT.

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(012) 64-5-1090 

We  are  the  first  and  only  company  in the world to offer such unique Fitness, Social & Lifestyle services to Private Estates.

Our unique Estate Fitness Club, adds value to your life. Get home and workout right at your Estate. Its very convenient having a professional instructor drive to your Estate and guide you all the way.  

we PROMOTE a better lifestyle

Our  team  of  qualified  trainers  and  fitness instructors, provide a professional outdoor fitness experience. Be Outactive!  

Members joining in the middle of the month, only pay for the remaining classes for the month. Driving to GYM? It's all in the past. Relax, enjoy the outdoors and feel good in a fitness group.          

   

No more excuses. GYM is now right at your Estate.

OUTXERCISE SOCIAL GROUP
OUTACTIVE LIFESTYLE
OUTACTIVE Happy Lifestyle
OUTACTIVE FAMILY

Membership OptionS

Membership Options

Register for Swimming lessons at your estate from only 

R160 / Class (ALL AGES from September 2016)

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Fitness classes offered  by our professional  instructors: 

  • Seasonal:         Pro-OutFitness, Tennis, Running, Swimming,    
  • Social:              Organized  social walks, bicycle rides, kids soccer & mini cricket  
  • Extra :              Yoga, Zumba, Karate, aerobics, Tai chi    
  • Exclusive:        Personal Training, Weight-loss coaching, Biokineticist, Dietitian on call. 

No need to drive, the GYM is right at home 3 times a week. Be Outactive !

 

Professional Outdoor Fitness=Pro-outFitness

If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up in the old traditional gym too long. With summer here, it’s time to take your workouts outdoors and leave the weights behind. All you need to make training effective is your own body weight and this Outactive program, which can be done anywhere you find open air, trees, and grass. Stop lifting and start living!

How It Works

Your body weight can be used to generate any number of training stimuli. 


Instead of going heavy with weights, you can use explosive, jumping movements to recruit fast-twitch muscle fibers.

Rather than perform high reps, you can slow down the tempo you move at, forcing your muscles to stabilize you for an endurance challenge. Finally, you can do a circuit of body-weight moves just as easily as you can do the machine circuit in your gym, but using your whole body and burning more calories as a result.

Yes, you can get all these benefits in just a few weeks by exercising in the great outdoors. You won’t miss the old traditional gym. Be Outactive !



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FREE QUOTE  OR CALL +27840320710 MON - SAT (8AM - 6PM)




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